Symptoms of depression as well as its causes can vary from person to person. They can be different for males and females, adult to adult, and teens. Some of the common signs of depression include:
- Fatigue
- Irritability
- Loss of interest in activities
- Persistent sadness
- Changes in sleep and/or appetite
- Thoughts of death or suicide
These symptoms can disrupt ones daily life as they tend to last much of one’s day for two or more weeks. When this is the case, it is important to seek professional help.
Depression in Women
Depression for women can intensify around a person’s menstrual cycle, pregnancy, or menopause due to hormonal fluctuations. Increased stress can also contribute to depression when attempting to balance or juggle multiple roles such as being a mother, a caregiver, and holding down a job. Life changes can also intensify symptoms such as:
- Postpartum
- Pregnancy
- Menopause
Since symptoms can vary, it is important to look for patterns such as low mood or lack of pleasure in your daily life for two weeks or more.
Depression in Men
Men will sometimes delay seeking help for several reasons such as:
- Feeling that they should be able to manage the pain they are in
- That they should be able to take charge of the situation on their own
- The belief that they are supposed to be ‘tough’
Depression is a serious mental health issue and one that I have assisted people with extensively over the years. I am confident in providing the right supportive and non-judgmental atmosphere to open a productive dialogue and forge a positive path forward.
Depression in Teens
Depression in teens can cause strong emotional issues as well as both physical and functional problems. Teens also have the additional challenges relating to:
- Academic expectations
- Peer pressure
- Changes in their bodies
Although most teens experience all these issues at some point causing ups and downs in their daily lives, for some however, the lows can turn into depression. Psychological depression counselling for teens can greatly ease the emotional turmoil they are going through. I am comfortable opening a safe and respectful dialogue with teens. They quickly understand that they have come to a safe and non-judgmental place. Once mutual trust has been established, the path to healing is possible. We can then find ways to lighten the distress they are experiencing at school, home life, and in social situations.
Whichever group you may fall into, I look forward to helping you find your way to greater confidence, and peace. I will provide you with the tools you need to forge the path that is right for you.
