Psychodynamic therapy focuses on developing awareness of feelings and thoughts that were previously not a part of conscious awareness. These “unconscious” states may be based on past early experiences and can lead to negative feelings and actions in our everyday lives. When these unconscious states are brought into conscious awareness in therapy, a person can have valuable insights that help him or her move towards more effective ways of dealing with problematic situations and a greater sense of wellbeing.
A designation of BC Association of Clinical Counsellors