People who are in emotional distress often benefit from being able to talk about what is happening to them. As your counsellor I am here to listen and help guide you to a place where you feel better about yourself and more hopeful about your situation.
This may involve looking at the past, focusing on the present, or projecting into the future. Through counselling you can gain insight into your emotions, thoughts, behaviors, and relationships. This insight can be a force that moves you towards positive change, whether it be overcoming a specific problem or gaining an overall sense of balance and wellbeing. I will help you in finding your path towards better mental, physical, and spiritual health.
Counselling can be short or long-term. It can be focused on a specific issue or involve a deeper exploration of your life.